BETA-ALANINE – 30 Servings
R220.00
Beta-alanine is a non-essential amino acid that increases muscle carnosine levels, buffering acid build-up during high-intensity exercise to improve endurance and delay fatigue.
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About BETA-ALANINE – 30 Servings
Beta-alanine is a naturally occurring amino acid that increases intramuscular carnosine concentrations. Carnosine acts as a buffer against hydrogen ion accumulation during intense exercise.
Key Features:
– Increases muscle carnosine for improved acid buffering
– Delays muscular fatigue during high-intensity work
– Improves exercise capacity and endurance
– Supports performance in the 1-4 minute high-intensity range
– Backed by extensive clinical research
During high-intensity exercise, hydrogen ions accumulate in muscles, lowering pH and causing the burning sensation associated with fatigue. Carnosine buffers these ions, and beta-alanine supplementation has been shown to increase carnosine levels by 40-80% over several weeks.
Suggested Use:
Take 3-6g daily, split into multiple smaller doses to minimise the harmless tingling sensation (paraesthesia). Consistent daily use for 4+ weeks builds carnosine stores.
This product provides 30 servings.
BETA-ALANINE is committed to providing quality supplements for South African athletes and fitness enthusiasts.
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