Healthy U – Creatine Mono
R210.00
Pure creatine monohydrate, the most researched and proven sports supplement for increasing strength, power, and muscle performance. A training essential.
In Stock
About Healthy U – Creatine Mono
Creatine monohydrate is the most extensively studied and scientifically validated sports supplement in existence. It has been proven to increase strength, power output, and lean muscle mass across hundreds of peer-reviewed studies.
Key Features:
– Increases phosphocreatine stores for rapid ATP regeneration
– Proven to improve strength, power, and high-intensity performance
– Supports lean muscle mass gains
– Cell volumisation effect for fuller muscles
– Safe and well-tolerated with decades of research
Creatine works by increasing phosphocreatine stores in muscle cells, allowing faster regeneration of ATP (adenosine triphosphate), the primary energy currency for high-intensity exercise. This results in more reps, heavier lifts, and improved training output over time.
Suggested Use:
Take 3-5g daily with water or your post-workout shake. A loading phase of 20g per day (split into 4 doses) for 5-7 days can saturate stores faster, followed by 3-5g daily maintenance.
Product Details:
– Contains 2 servings per container
Healthy U is committed to providing quality supplements for South African athletes and fitness enthusiasts.
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