Healthy U – Melatonin
R225.00
Melatonin is a natural hormone that regulates the sleep-wake cycle. Supplementation supports faster sleep onset and improved sleep quality, especially for disrupted sleep patterns.
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About Healthy U – Melatonin
Melatonin is a hormone naturally produced by the pineal gland in response to darkness, signalling to the body that it is time to sleep. Supplementation provides additional melatonin to support the natural sleep-wake cycle.
Key Features:
– Supports faster sleep onset
– Helps regulate circadian rhythm
– Non-habit forming sleep support
– Supports jet lag recovery
– Antioxidant properties
Melatonin production can be disrupted by artificial light, screen time, irregular schedules, and age. Supplementation helps restore natural sleep timing and improve overall sleep quality without the dependency risks of pharmaceutical sleep aids.
Suggested Use:
Take 30-60 minutes before bed. Start with a low dose and adjust as needed. Dim lights and reduce screen time for best results.
Healthy U is committed to providing quality supplements for South African athletes and fitness enthusiasts.
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